“Behind the multiplicity of forms there is a single reality.”
– Aldous Huxley –
“Behind the multiplicity of forms there is a single reality.”
– Aldous Huxley –

Why Beware of the Doug?
I’m what is known as a spiritual seeker and this site is a running commentary on that journey. To me it’s the only path worth taking, all else is impermanent, illusory, and ultimately unsatisfying. As for the whole ‘beware’ thing? One important lesson I’ve learned along the way is that the belief in a Doug that exists separate and apart from the world around it is the core fallacy on which all other errors are erected. Meaning Doug itself is the problem.

Why Beware of the Doug?
I’m what is known as a spiritual seeker and this site is a running commentary on that journey. To me it’s the only path worth taking, all else is impermanent, illusory, and ultimately unsatisfying. As for the whole ‘beware’ thing? One important lesson I’ve learned along the way is that the belief in a Doug that exists separate and apart from the world around it is the core fallacy on which all other errors are erected. Meaning Doug itself is the problem.
LATEST POSTS
Over the course of a given day, you likely will experience tens of thousands of thoughts. It should go without saying that it is these thoughts that make up your sense of reality and your role in it. But here's the thing: the vast majority of your thoughts are not only repetitious, they're negative. We're[...]
Ask the typical individual to describe meditation and they may picture Lululemon-clad influencers gazing off into the distance seated next to their infinity pool. Or perhaps robed monks seated lotus-style bathed in incense smoke. If your understanding of meditation is limited to such stereotypes we urge you to think again. Consider, for example, that the[...]
Genuine, lasting happiness is an internal state of being. Finding it outside oneself is a fool's errand (and, unfortunately, what a majority of humans practice). This was the verdict of Mihaly Csikszentmihalyi, whose observations of people's struggles during and after World War II led him to a lifelong study of what, exactly, happiness is[...]
Of all the practices we recommend, this is the one that matters most. In fact, your quest for the truth about yourself may begin - and end - with this meditation. The reason: meditation alone creates the space between these anxious, hyperactive minds of ours and the innate wisdom that lies deep within us[...]

Over the course of a given day, you likely will experience tens of thousands of thoughts. It should go without saying that it is these thoughts that make up your sense of reality and your[...]

Ask the typical individual to describe meditation and they may picture Lululemon-clad influencers gazing off into the distance seated next to their infinity pool. Or perhaps robed monks seated lotus-style bathed in incense smoke. If[...]

Genuine, lasting happiness is an internal state of being. Finding it outside oneself is a fool's errand (and, unfortunately, what a majority of humans practice). This was the verdict of Mihaly Csikszentmihalyi, whose observations[...]

Of all the practices we recommend, this is the one that matters most. In fact, your quest for the truth about yourself may begin - and end - with this meditation. The reason: meditation[...]
“Peace will come to the hearts of men when they realize their oneness with the universe. It is everywhere.”
– Black Elk –

“Peace will come to the hearts of men when they realize their oneness with the universe. It is everywhere.”
– Black Elk –

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Recent Posts

Everywhere you turn, it seems, psychological sufferers - including a growing number of therapists and physicians treating them - are turning to psychedelics or, more specifically, 'psychedelic-assisted therapy,' to cure suffering. At the risk of[...]

Today a few words on the mysterious, spiritual guidance we receive when we most need it are actually open to it. Carl Jung labeled this phenomenon synchronicity, and though there is no scientific evidence for[...]

Would you be willing to immerse yourself in a manmade cave without light for a day, a week, or longer, with the hope of accessing some mysterious and potentially life-changing aspect of your self? That's[...]

The material world is not what we perceive it to be. This is the age-old message of the mystics, sages, and seers. But it's also become a central discovery of modern science. Assuming we're open-minded[...]
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