“Behind the multiplicity of forms there is a single reality.”
– Aldous Huxley –
“Behind the multiplicity of forms there is a single reality.”
– Aldous Huxley –

Why Beware of the Doug?
For years I ran a blog on ending suffering. Now I’m running a blog on discovering the truth about the one who appeared to be doing all that suffering. It’s pretty clear that guy is the problem – well, the belief in him being separate and alone. Ergo the whole ‘beware of the doug’ thing.’ In other words, the only way this works out is if / when Doug gets dumped for good.

Why Beware of the Doug?
For years I ran a blog on ending suffering. Now I’m running a blog on discovering the truth about the one who appeared to be doing all that suffering. It’s pretty clear that guy is the problem – well, the belief in him being separate and alone. Ergo the whole ‘beware of the doug’ thing.’ In other words, the only way this works out is if / when Doug gets dumped for good.
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Of all the practices we recommend, this is the one that matters most. In fact, your quest for the truth about yourself may begin - and end - with this meditation. The reason: meditation alone creates the space between these anxious, hyperactive minds of ours and the innate wisdom that lies deep within us all. Although human existence has always been dominated by thought, the modern era seems hellbent on delivering a never-ending stream of devices and demands[...]
Everywhere you turn, it seems, psychological sufferers - including a growing number of therapists and physicians treating them - are turning to psychedelics or, more specifically, 'psychedelic-assisted therapy,' to cure suffering. At the risk of harshing a lot of people's buzzes, it's unlikely that MDMA, psilocybin, ketamine, LSD, ayahuasca and a host of other mind-bending hallucinogens are going to permanently fix whatever it is that ails you. A powerful experience? Absolutely. A temporary, perhaps even months-long reprieve from your suffering?[...]
Today a few words on the mysterious, spiritual guidance we receive when we most need it are actually open to it. Carl Jung labeled this phenomenon synchronicity, and though there is no scientific evidence for it, countless numbers of us from around the world swear by such moments. Call it woman's intuition, a gut instinct, the spidey sense, or just a plain-old coincidence, but all of these point to an intelligence that may show us the way or confirm we're[...]
Would you be willing to immerse yourself in a manmade cave without light for a day, a week, or longer, with the hope of accessing some mysterious and potentially life-changing aspect of your self? That's the idea behind 'dark retreats,' a modern approach to an ancient and advanced Buddhist practice during which participants spend extended stretches of time immersed in complete darkness. Deprived of light and the endless distractions that come with it (it should go without saying that smartphones[...]

Of all the practices we recommend, this is the one that matters most. In fact, your quest for the truth about yourself may begin - and end - with this meditation. The reason: meditation[...]

Everywhere you turn, it seems, psychological sufferers - including a growing number of therapists and physicians treating them - are turning to psychedelics or, more specifically, 'psychedelic-assisted therapy,' to cure suffering. At the risk of[...]

Today a few words on the mysterious, spiritual guidance we receive when we most need it are actually open to it. Carl Jung labeled this phenomenon synchronicity, and though there is no scientific evidence for[...]

Would you be willing to immerse yourself in a manmade cave without light for a day, a week, or longer, with the hope of accessing some mysterious and potentially life-changing aspect of your self? That's[...]
“Peace will come to the hearts of men when they realize their oneness with the universe. It is everywhere.”
– Black Elk –

“Peace will come to the hearts of men when they realize their oneness with the universe. It is everywhere.”
– Black Elk –

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The material world is not what we perceive it to be. This is the age-old message of the mystics, sages, and seers. But it's also become a central discovery of modern science. Assuming we're open-minded[...]

Today a few words on the mysterious, spiritual guidance we receive when we most need it and are actually open to it. Carl Jung labeled this phenomenon synchronicity, and though there is no scientific evidence[...]

If the expansion of self-awareness, consciousness, and emotional intelligence represent an inward journey, then a journal of that experience is a must. The reasons? You Are Here Today you have a pretty clear picture of[...]

You may not be thinking about enhanced alpha and beta oscillations in your brain when walking or petting your dog, but that's precisely what's happening and it's good for you. To measure these neural activities,[...]
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