“Behind the multiplicity of forms there is a single reality.”
– Aldous Huxley –
“Behind the multiplicity of forms there is a single reality.”
– Aldous Huxley –

Why Beware of the Doug?
For years I ran a blog on ending suffering. Now I’m running a blog on discovering the truth about the one who appeared to be doing all that suffering. It’s pretty clear that guy is the problem – well, the belief in him being separate and alone. Ergo the whole ‘beware of the doug’ thing.’ In other words, the only way this works out is if / when Doug gets dumped for good.

Why Beware of the Doug?
For years I ran a blog on ending suffering. Now I’m running a blog on discovering the truth about the one who appeared to be doing all that suffering. It’s pretty clear that guy is the problem – well, the belief in him being separate and alone. Ergo the whole ‘beware of the doug’ thing.’ In other words, the only way this works out is if / when Doug gets dumped for good.
LATEST POSTS
For as long as self-aware humans have occupied this planet, they've been busy attempting to understand and improve themselves. In this post, we'll look at vision quests, which actually lends itself to other aspects of personal development, including meditation, mindfulness, silence, and self-inquiry. Although there is evidence vision quests have been practiced for thousands of years across the globe, they are probably best known as a right of passage for young Native American males. Today, however, vision quests are offered[...]
The French polymath, Blaise Pascal, said all of humankind's problems were tied to one behavioral deficit: our inability to sit quietly in a room doing nothing . What about you? How often on a given day or week do you sit in silence? If you're like most, your answer is rarely if ever. And that, as Pascal says, leads to a lot of problems. Fortunately, it also points to the obvious solution to our problems. Silence or Suffering? Would you[...]
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It's one of the world's oldest pieces of advice, if you can call it that: know thyself. Yet despite its longevity and embrace by virtually every philosophical and spiritual heavyweight of the past 2,500 years, few of us across time and place have made it a focus in our efforts to improve our lives, reduce anxiety and stress, repair fractured relationships, overcome addictions, to name just a few. Instead, we turn to externally-derived solutions: therapy, pharmaceuticals (different kind of addiction),[...]

For as long as self-aware humans have occupied this planet, they've been busy attempting to understand and improve themselves. In this post, we'll look at vision quests, which actually lends itself to other aspects of[...]

The French polymath, Blaise Pascal, said all of humankind's problems were tied to one behavioral deficit: our inability to sit quietly in a room doing nothing . What about you? How often on a given[...]

"Frankly, I had never thought of listening as an important subject by itself . But now that I am aware of it, I think that perhaps 80% of my work depends on my listening to[...]

It's one of the world's oldest pieces of advice, if you can call it that: know thyself. Yet despite its longevity and embrace by virtually every philosophical and spiritual heavyweight of the past 2,500 years,[...]
“Peace will come to the hearts of men when they realize their oneness with the universe. It is everywhere.”
– Black Elk –

“Peace will come to the hearts of men when they realize their oneness with the universe. It is everywhere.”
– Black Elk –


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There are two well-known psychological phenomena that illustrate just how difficult it is for humans to properly understand themselves and the world around them: confirmation bias and its cousin, the backfire effect. Confirmation bias speaks[...]

It's said that we don't seek God but rather, when it's our time, God seeks us. I can't speak for the experiences of others, but that certainly holds true here. Truth be told I'm still[...]

Self-confidence. Self-loathing. Key measuring sticks by which we measure human happiness or misery, success or failure. We eschew self-loathing, but we aspire to self-confidence, self-esteem, self-love. And what we really want (but shhhh, don't admit it,[...]
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Self-inquiry is a mainstay of many Eastern philosophical and spiritual traditions that places an emphasis on the student's persistent investigation into who, exactly, he or she is. In a sense, it is the ultimate self-inventory.[...]

Over the course of a given day, you likely will experience tens of thousands of thoughts. It should go without saying that it is these thoughts that make up your sense of reality and your[...]

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