“Behind the multiplicity of forms there is a single reality.”
– Aldous Huxley –
“Behind the multiplicity of forms there is a single reality.”
– Aldous Huxley –

Why Beware of the Doug?
I’m what is known as a spiritual seeker and this site is a running commentary on that journey. To me it’s the only path worth taking, all else is impermanent, illusory, and ultimately unsatisfying. As for the whole ‘beware’ thing? One important lesson I’ve learned along the way is that the belief in a Doug that exists separate and apart from the world around it is the core fallacy on which all other errors are erected. Meaning Doug itself is the problem.

Why Beware of the Doug?
I’m what is known as a spiritual seeker and this site is a running commentary on that journey. To me it’s the only path worth taking, all else is impermanent, illusory, and ultimately unsatisfying. As for the whole ‘beware’ thing? One important lesson I’ve learned along the way is that the belief in a Doug that exists separate and apart from the world around it is the core fallacy on which all other errors are erected. Meaning Doug itself is the problem.
LATEST POSTS
The French polymath, Blaise Pascal, said all of humankind's problems were tied to one behavioral deficit: our inability to sit quietly in a room doing nothing . What about you? How often on a given day or week do you sit in silence? If you're like most, your answer is rarely if ever. And that,[...]
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It's one of the world's oldest pieces of advice, if you can call it that: know thyself. Yet despite its longevity and embrace by virtually every philosophical and spiritual heavyweight of the past 2,500 years, few of us across time and place have made it a focus in our efforts to improve our lives, reduce[...]
Self-inquiry is a mainstay of many Eastern philosophical and spiritual traditions that places an emphasis on the student's persistent investigation into who, exactly, he or she is. In a sense, it is the ultimate self-inventory. As with meditation, the practice of self-inquiry is considered an important and effective approach to quieting the mind and allowing[...]

The French polymath, Blaise Pascal, said all of humankind's problems were tied to one behavioral deficit: our inability to sit quietly in a room doing nothing . What about you? How often on a given[...]

"Frankly, I had never thought of listening as an important subject by itself . But now that I am aware of it, I think that perhaps 80% of my work depends on my listening to[...]

It's one of the world's oldest pieces of advice, if you can call it that: know thyself. Yet despite its longevity and embrace by virtually every philosophical and spiritual heavyweight of the past 2,500 years,[...]

Self-inquiry is a mainstay of many Eastern philosophical and spiritual traditions that places an emphasis on the student's persistent investigation into who, exactly, he or she is. In a sense, it is the ultimate self-inventory.[...]
“Peace will come to the hearts of men when they realize their oneness with the universe. It is everywhere.”
– Black Elk –

“Peace will come to the hearts of men when they realize their oneness with the universe. It is everywhere.”
– Black Elk –


There are two well-known psychological phenomena that illustrate just how difficult it is for humans to properly understand themselves and the world around them: confirmation bias and its cousin, the backfire effect. Confirmation bias speaks[...]

It's said that we don't seek God but rather, when it's our time, God seeks us. I can't speak for the experiences of others, but that certainly holds true here. Truth be told I'm still[...]

Self-confidence. Self-loathing. Key measuring sticks by which we measure human happiness or misery, success or failure. We eschew self-loathing, but we aspire to self-confidence, self-esteem, self-love. And what we really want (but shhhh, don't admit it,[...]
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Of all the practices we recommend, this is the one that matters most. In fact, your quest for the truth about yourself may begin - and end - with this meditation. The reason: meditation[...]
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