The material world is not what we perceive it to be. This is the age-old message of the mystics, sages, and seers. But it's also become a central discovery of modern science. Assuming we're[...]

For as long as self-aware humans have occupied this planet, they've been busy attempting to understand and improve themselves. In this post, we'll look at vision quests, which actually lends itself to other aspects[...]

The French polymath, Blaise Pascal, said all of humankind's problems were tied to one behavioral deficit: our inability to sit quietly in a room doing nothing . What about you? How often on a[...]

"Frankly, I had never thought of listening as an important subject by itself . But now that I am aware of it, I think that perhaps 80% of my work depends on my listening[...]

It's one of the world's oldest pieces of advice, if you can call it that: know thyself. Yet despite its longevity and embrace by virtually every philosophical and spiritual heavyweight of the past 2,500[...]

Self-inquiry is a mainstay of many Eastern philosophical and spiritual traditions that places an emphasis on the student's persistent investigation into who, exactly, he or she is. In a sense, it is the ultimate[...]

Over the course of a given day, you likely will experience tens of thousands of thoughts. It should go without saying that it is these thoughts that make up your sense of reality and[...]

Ask the typical individual to describe meditation and they may picture Lululemon-clad influencers gazing off into the distance seated next to their infinity pool. Or perhaps robed monks seated lotus-style bathed in incense smoke.[...]