Stop acting so small. You are the universe in ecstatic motion.
– Rumi –
If we’re fortunate in this life we suffer. Enough to humble us to our knees. was blessed with – and I say this with all sincerity – a turbulent, difficult and at times torturous childhood. It’s said that suffering is a gift intended to humble us and drive us inward toward the spiritual center.
That certainly has been the case here, though I’m a slow learner. Really slow. Still learning.

The author at roughly 7 years of age. The really heavy stuff was yet to come.
A military brat with three siblings, life was about change. A lot of change. No sooner were roots planted than they were torn out and replanted in a new locale, state, or country.
Born in Florida, we relocated to another city where my brother was born, then it was off to the New Mexico desert.
From there my dad was off to do his bit in Vietnam while the rest of us spent a year in near my mother’s West Virginia hometown.
When my dad returned we spent the two genuinely golden years of our lives in a small Virginia community before jetting off for a couple of years in New Delhi, India.
It was when we returned to Virginia that the first cracks started to appear. The military base sucked and was filled with bad energy. The nation’s well-intentioned goal of forced bussing (to shove black kids into white schools and white kids into black ones) was a nightmare – we were regularly bulled and tormented by our school’s majority black population (as my older sister and I have often noted with not a little irony, we discovered racism from an entirely different perspective.
From Virginia were were off to Panama and there is where the wheels of the family completely disassembled. The moment my mother discovered my father’s philandering, he packed us up and flew us back to the U.S. where he unceremoniously dumped us in a South Carolina car dealership (“Here are the keys to a new car, have a good life”).
We ended up in the childhood home of my father, where his aged parents did the best they could to tend for a suicidal daughter-in-law, her 15-year-old daughter from a previous marriage who would lickety-split be impregnated and off to live with her 17-year-old hubby; the 11-year-old namesake of their son; and the largely overlooked 9-year-old second son and 4-year-old daughter.
The early years when an anxious, unhappy Doug was engineered into existence.
The strange and twisting path taken to try and find and understand this Doug thing.
The oh-so-gradual discovery that the belief in a Doug has always been the problem.

About Beware of the Doug
I was blessed with a turbulent, difficult childhood perpetuated and legitimized by a self-destructive adulthood. I say blessed because all of that carnage eventually sent me – literally – to my knees. That’s when the miracles started and a new life began. An unemployed divorced father of two in the grips of chronic anxiety and the many physical ailments that came with it, I was done with the old ways of doing things. I’d either find a new path or die trying. F0r those who feel a kinship with these words, I’ve written a few posts below to expand on all of this.
Some Quick Links
Directory
List of programs and organizations that can assist your journey
Community
Connecting individuals who share an interest in internal growth
Teachers
Just some of the living and dead who have inspired me
Resources
Books, videos, podcasts and other useful resources
My Story
My life to date and how it inspired my own search for truth
What You’ll Find Here
Support for Your Journey
An assemblage of content, teachers, and organizations that, collectively and in a variety of ways, assist seekers in their journey home.
Magazine
Content covering a variety of topics related to self-discovery
Directory
List of programs and organizations that can assist your journey
Community
Connecting individuals who share an interest in internal growth
Teachers
Just some of the living and dead who have inspired me
Resources
Books, videos, podcasts and other useful resources
My Story
My life to date and how it inspired my own search for truth
Words of Wisdom
Grist for Your Journey Inward
“Turn within. Seek the truth. Become the truth. Do not look to others for advice.”
Robert Adams
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Rumi
“Wise men don’t judge, they seek to understand.”
Wei Wu Wei