In the autumn of 2006 I took up temporary residence in a small town in the mountains of New Mexico. Still wrestling with some fairly acute inner demons, I yearned for extended stretches of silence and remote, solitary nature walks. My routine was simple: >>>>

When David Carse experienced a complete spiritual awakening, a critical component of that experience as the complete recognition that he did not exist, had never existed; that 'there was nobody home.' Carse saw what the sages and seers have been pointing to across the >>>>

In the campy 1980 comedy, Caddyshack, disheveled groundskeeper Carl Spackler (played by a brilliant Bill Murray) relates a story about caddying for the Dalai Lama. As Spackler tells it, the game ends and no traditional cash gratuity is forthcoming. "Hey Lama," Spackler recalls saying >>>>

Read enough stories on the topic of spiritual awakening and you'll discover a common vein running through all of them: the eradication of the one doing the seeking. Spiritual awakening, writes David Carse, is letting go of "this constant propping up of the belief >>>>

Over the course of a given day, you likely will experience tens of thousands of thoughts. It should go without saying that it is these thoughts that make up your sense of reality and your role in it. But here's the thing: the vast >>>>

Ask the typical individual to describe meditation and they may picture Lululemon-clad influencers gazing off into the distance seated next to their infinity pool. Or perhaps robed monks seated lotus-style bathed in incense smoke. If your understanding of meditation is limited to such stereotypes >>>>

Genuine, lasting happiness is an internal state of being. Finding it outside oneself is a fool's errand (and, unfortunately, what a majority of humans practice). This was the verdict of Mihaly Csikszentmihalyi, whose observations of people's struggles during and after World War II >>>>

Of all the practices we recommend, this is the one that matters most. In fact, your quest for the truth about yourself may begin - and end - with this meditation. The reason: meditation alone creates the space between these anxious, hyperactive minds >>>>

You may not be thinking about enhanced alpha and beta oscillations in your brain when walking or petting your dog, but that's precisely what's happening and it's good for you. In fact, recent research has found that spending time with a dog delivers notable >>>>